How to self treat whiplash neck pain

How to self treat whiplash neck pain

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Publish Date:
12 April, 2026
Category:
Back and Neck Pain
Video License
Standard License
Imported From:
Youtube

All you need to know about whiplash and neck pain. Experienced Chartered Physiotherapist Adam Smith-Connor of New Forest Physiotherapy Clinic in Marchwood outhampton explains the causes of whiplash, how to reduce its effects in a car crash and how to self treat this painful neck condition with neck exercises and good sleeping neck position.

To purchase a Groove neck pilliow with free deliverey use code P-FPS at the website https://www.groovepillows.co.uk/products/easy-sleeper

To down load a neck exercise sheet visit;
https://www.newforestphysio.co.uk/wp-content/uploads/2026/04/Whiplash-Neck-Exercises.pdf


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