All you need to know about whiplash and neck pain. Experienced Chartered Physiotherapist Adam Smith-Connor of New Forest Physiotherapy Clinic in Marchwood outhampton explains the causes of whiplash, how to reduce its effects in a car crash and how to self treat this painful neck condition with neck exercises and good sleeping neck position.
To purchase a Groove neck pilliow with free deliverey use code P-FPS at the website https://www.groovepillows.co.uk/products/easy-sleeper
To down load a neck exercise sheet visit;
https://www.newforestphysio.co.uk/wp-content/uploads/2026/04/Whiplash-Neck-Exercises.pdf
Did you miss our previous article...
https://healthvideos.club/back-and-neck-pain/tai-chi-routine-to-fix-neck-back-and-shoulder-pain