If you’ve ever had a stiff neck, trouble turning your head while driving, or constant headaches from neck tension — this video is for you.
Nathan from Skills and Wellness, your lead therapist, will guide you step by step through safe neck stretches for pain relief and mobility. These are simple, gentle movements you can do at home, even if you’re over 60 or dealing with arthritis, stiffness, or poor posture.
In this video you’ll learn: - Warm up movements to prepare your neck safely - The 7 best neck stretches for pain and stiffness - How to fix limited mobility when looking up, down, or side to side - Stretches that relieve tension headaches and improve posture - Why consistency is the key to long-term relief
These stretches are safe, effective, and designed to help you get rid of neck pain without medication or risky exercises.
#neckpain #neckpainrelief #seniorhealth #elderlycare #occupationaltherapy #physicaltherapy CHAPTERS: 0:00 – Why Neck Pain Hurts More Than You Think 0:24 – Warm Up 1: Look Up & Down 0:39 – Warm Up 2: Ear to Shoulder 0:49 – Warm Up 3: Turn Side to Side 0:59 – Stretch 1: Look Up Stretch 1:18 – Stretch 2: Ear to Shoulder With Overpressure 2:12 – Stretch 3: Assisted Neck Rotation 2:42 – Stretch 4: Smell Your Armpit Stretch 3:19 – Stretch 5: Diagonal Upward Stretch (45°) 3:54 – Stretch 6: Neck Decompression Pull 4:20 – Stretch 7: Chin Tucks (Best for Posture & Pain) 5:21 – Final Tip: Stay Consistent for Lasting Relief ================================= Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join
Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: https://www.instagram.com/skillsandwellness/ ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
