Natural Remedies for Relief in Arthritis Pain | Bharat Homeopathy
Hello,
In this video, we have discussed certain home remedies to ease out the joint pain in arthritis patients.
First of all, patients need to intake a healthy and proper diet. They need to avoid consuming food items which can lead to joint pain like junk foods, oily foods or citrus fruits. If the patients do not take their diet seriously it can worsen their condition.
Patients need to add those food items in their diet which help to relieve their pain, especially those food items which are rich in Omega 3 fatty acids like walnuts, leafy green vegetables. Patients should include olive oil and desi ghee in their diet as these too have a high content of Omega 3 fatty acids which helps to strengthen the joints.
Patients should do Hot Massage and Cold Massage Therapy to reduce the stiffness and pain in their joints. They also need to exercise regularly on a daily basis for increased flexibility and movement in joints. Patients need to slowly massage their joints using olive oil as it is very beneficial for them.
Apart from these home remedies, patients need to choose the best process of recovery and start as early as possible because in later stages arthritis patients have high chances of developing deformities in their joints.
If you have any queries regarding arthritis or its process of recovery then feel free to consult our team of expert doctors at Bharat Homeopathy.
Get a free consultation. Call us at +91-9958318261. Address: A-517, Sushant Lok Phase I, Sector 28 Near Iffco Chowk Metro Station, Gurugram – 122009
