Hansaji guides you through practical, natural methods to manage arthritis, reduce inflammation, and support healthier joints, bones, and cartilage. This session explains the difference between rheumatoid arthritis and osteoarthritis, why stiffness and swelling occur, and how movement, diet and rest can together reduce discomfort.
• Learn how yoga practices such as Utkatasana, Bhadrasana, Vakrasana, Yastikasana and Pavanmuktasana improve circulation, flexibility and joint strength • Understand how an anti-inflammatory diet with turmeric, ginger, garlic, methi and flaxseeds helps reduce pain and swelling naturally • Discover at-home remedies that ease knee pain, support cartilage, and calm autoimmune flare-ups
Anti-Inflammatory Haldi Milk Recipe: – 1 tsp turmeric – A pinch of black pepper – 1 cup warm milk Stir well and drink at night for better joint comfort and reduced morning stiffness. This natural approach works best when combined with sunlight exposure, warm baths, mindful weight management, relaxation practices, and gentle yoga for the joints. Watch the full video, try the steps consistently, and share your experience in the comments to help others dealing with arthritis. #arthritis #arthritisrelief #remedies #tips #jointpain #jointhealth #jointpainrelief #stiffness #inflammation #bones #cartilage #rheumatoidarthritis #osteoarthritis #yoga #circulation #flexibility #utkatasana #vakrasana #turmeric #blackpepper
0:00 Introduction 1:32 All about Osteoarthritis 3:13 All Rheumatoid Arthritis 4:36 Common holistic remedies for Arthritis
Also, watch our video two ancient Ayurvedic remedies used for centuries to help reduce joint pain naturally, support flexibility, and heal from within. https://youtu.be/Rnqk62jMcBM
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
