The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate hip arthritis pain and enhance overall function. Watch another hip pain relief video https://www.youtube.com/watch?v=DrZw_G3trqU
One of the most beneficial exercises for hip arthritis is the lunge. Lunges are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
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