An epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis.
The nano-emulsion containing essential oils of peppermint and rosemary reduces osteoarthritis pain via increasing antioxidant capacity and improving the histopathological features of the rats' knee joint. Nicole Heart teaches a soothing home remedy for arthritis, inflammation and joint pain. Soaking in warm water with 1 pound of epson salt, herbs, and essential oils can soothe inflamed joints. Many essential oils can be added to an epson salt soak, including but not limited to, 5 to 10 drops of coriander, ginger, fir, eucalyptus, pine, lavender, rosemary, or wintergreen. All of these can aid in the circulation of blood flow. Some even have pain relieving compounds as such as salicin which is contained in wintergreen.
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