Arthritis is a common medical condition characterized by inflammation and swelling of the joints, which can lead to stiffness, pain, and reduced range of motion.
There are over 100 different types of arthritis; however, two primary forms dominate: Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
While each type of arthritis has its unique symptoms and associated risk factors, they all share a common theme: inflammation plays a major role in their development.
Let's begin, with the foods that worsen your joint pain and make the swelling in your knee, hand, and ankle worse. Then, we'll reveal the real root cause of inflammation in arthritis.
Then, we look at how we can eliminate the root cause of arthritis and joint pain.
The answer lies in proteolytic enzymes.
Here is the one thing you need to take away from this video: Proteolytic enzymes have powerful anti inflammatory properties and are essential for a pain-free life.
So, the key to stopping your chronic joint pain and inflammation is to eat foods rich in proteolytic enzymes.
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Timestamps: --------------- 00:00 Intro - arthritis foods to avoid 01:38 Vegetable Oils & Trans Fats 03:11 Root Cause of Joint Inflammation 05:26 Soda & Sugar 06:03 Refined Carbohydrates 06:38 Gluten 07:17 Char-broiled & Blackened Foods 07:40 Nightshade Vegetables 08:08 End Arthritis with Proteolytic Enzymes
