The top 13 foods for joint pain, to reduce inflammation and swelling.
Millions of people around the world suffer with joint pain in their knees, hands, wrists, hips, spine, elbows and other areas.
Joint pain can be caused by degenerative joint diseases like arthritis, injuries, inflammation, poor posture or nutritional deficiencies and may require surgery to repair them. Fortunately there are some powerful foods for joint pain and arthralgia that you can use to reduce stiffness and pain.
In this video I'm going to reveal how to repair and relieve joint paint by eating 13 simple foods on a regular basis such as avocados, moringa, oily fish, cabbage, walnuts and many more.
You'll also learn about which foods to avoid that are making your joint pain worse, such as inflammatory omega 6 oils.
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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