Lower back arthritis pain can flare up and suddenly put you down. Use a combination of these 10 exercises and home remedies to help you get mobility back again while getting the pain under control.
There are natural proven ways to free up the lower back and get back to moving again. Medications might help in the short-term, but they shouldn’t be relied on for the long-term because of the potential harm to your organs.
In this video, Dr. David shows you 10 quick relief exercises and home remedies for lower back arthritis pain so that you can get back to feeling normal again fast.
👇Here are links to the devices that Dr. David used in this video: Pull Up Bar & Dip Station By BangTong& Li (Amazon) - https://amzn.to/3GhwX6B D6 Pro Massage Gun By Bob & Brad (Amazon) - https://amzn.to/3I1Pe90
00:00 10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain 00:36 Hand to heel rocking 02:06 Abdominal Exercise Progression 03:40 Hanging 5:46 Back Brace 07:22 Heating Pad 08:24 Ice Pack 09:50 Percussion Massage Gun 11:43 Hot Shower Or Bath 12:30 Pain Creams 13:33 OTC medications 15:06 Bonus - Vitamins 16:46 Bonus - Try our 28 Day Back Health & Wellness Program 18:03 Bonus - See a specialist
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
