Health Videos Club

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In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretching or massage. Here's a shorter version of this video (90..

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10 month update after my hair transplant at Elithair in Turkey. The clinic I went to have now created a discount code for me to share if anyone is interested: https://lp.elithair.co.uk/hairline-confessions/ This..

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Got pain between your shoulder blade and spine? It’s easy to think you need Rhomboid exercises to fix Rhomboid pain… but it’s much more likely to be coming from the rib joints (where the ribs connect to your spine) OR..